By Olga Smith
I always have goals and tasks to achieve these goals. Small steps or tasks to achieve my goals should be performed on a regular basis until the goal is reached.
I value my time and ask myself a question: does what I do now lead me towards my goal or away from it? Time is the most valuable resource, or as they say: time is money. I would add to that time is also an opportunity in a certain period of time.
I focus my attention and energy on my goals and get rid of people and actions who take you away from your goals. In the time of the internet, social media and access to millions of people there is a danger that I can be strayed away from my goals and end up wasting my time on other people goals.
Honour my feelings. All I have is a present moment. What do I feel right now? Am I comfortable? What can I do to feel even better? Am I relaxed or tense? Feeling good in the present moment improves the quality of my life.
I do sport for 1–3 hours a day. It is an investment in my health and beauty, looking and feeling great.
I immediately defeat the fearful thought. Fearful thoughts are the most dangerous foe a person can have.
I make decisions quickly and act confidently. I might make mistakes along the way which I can correct. When I feel that my thinking process becomes too long and leads me to inaction and paralysis I decide and act. This way I avoid being just a dreamer and become an achiever.
If I have nothing nice to say I say nothing. I avoid discussing negative things and do not allow other people to drag me into negative discussions. The thing is that I want to stay in high energy and do not want negativity to lower it.
Business first, pleasure second. I prefer to complete my business tasks first and use pleasure as a reward for my work.
I sleep a lot. Fo me, my sleep is the source of good mood, good health and beauty.
I follow the sun. I make sure to spend time in the sun, it is the source of my happiness.
I am honest with myself and sincere with others.